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Breaking Down Sun Salutations
November 16, 2019 @ 12:00 pm - 1:15 pm$10
Chata-what?! If you find yourself questioning whether or not you’re doing your vinyasa correctly in a flow class or want to fine-tune your sun salutations, this workshop is for you! The fluid postures that make up sun salutations can either lead you to transformation or wreak havoc on the body if done incorrectly. In this workshop, we’ll break down the key poses of sun salutations, provide modifications, and explore mindful transitions. This workshop is designed for all levels.
What we’ll work on:
-Breaking down the alignment of each posture in Sun Salutations with an emphasis on chaturanga
-Syncing movement with breath in a vinyasa class
-Beginner to advanced transitions including jumping
-Accessing these postures safely without straining the shoulders, wrists, neck, and lower back
-Modifications for sun salutation movements
$10 per student