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Reset Your Resolutions

February 16, 2020 @ 2:00 pm - 4:30 pm

$30

Get clear on your 2020 vision with this goal-setting workshop!

Cost: $30 early bird and $40 day-of

Join McKenzie and Hadlee to revisit your resolutions, discover what it is you actually want for your life, and redefine your goals for your year. Learn how to ground your aspirations in the person you want to be and the life you want to live.

The workshop includes exercises to help you connect to body intuition, gain clarity for what you truly want out of life, tools to help regulate your nervous system, connection to a community of growth-oriented people, and guided yoga to integrate all of it and make sustainable change!

The workshop will include journal and identity evolution exercises, group discussion, a yoga practice led by McKenzie, and movement and mindfulness activities.

What to expect:

Learn tools to ground the mind/body and regulate the nervous system
Gain clarity on what it is you truly want in your life and in the coming year
Reflect on beliefs and assumptions to break through old patterns
Explore inner motivation and body intuition
Learn and interact with the group for greater depth and connectivity
Connect with like-minded people who want to grow in their wellness trajectory.

Things to bring:

Yoga mat
Journal
Pen/Pencil

If you don’t have any of the above, or if you forget to bring them, don’t worry! We will provide everything needed for each exercise.

Thank yourself for committing to this time and space for making improvements in the coming year. We’re so excited to see you!

Details

Date:
February 16, 2020
Time:
2:00 pm - 4:30 pm
Cost:
$30
Event Category:
Website:
https://www.facebook.com/events/3178784872345756/

Organizer

Fremont Health Club
Phone:
206-632-2200
Email:
info@fremonthc.com
View Organizer Website

Venue

Fremont Health Club
920 N 34th St. #200
Seattle, 98103
+ Google Map
Phone:
206-632-2200
View Venue Website